Vajrasana is considerably easy pose that can be practiced by
everyone. For vajrasana go down on your knees with legs together and
toes pointing out behind you, and sit back on your heels. Your big
toes (or big toe joints) should touch with heels apart, and the spine
should be straight. Now place your hands palms down on your thighs and
keep your head and eyes straight looking ahead. This
posture can be held for long periods of time but start with two
What are the benefits of Vajrasana?
Vajrasana is very good for stomach disorders. It ensures digestion
and prevents excess wind formation.
suitable for everyone?
Vajrasana is one of the basic yoga postures
that can be practiced by anyone, but those who are suffering from knee
injuries or pain in the knee should not practice this asana.
What is Supta
Vajrasana? How to practice it?