Sadhana or Dhyan means how to concentrate your mind at one
point. Sadhana is a vision. The main objective behind doing Sadhana is how to concentrate the mind and live a disciplined
life. Sadhana also means meditation. In the beginning, meditation will not
be about how long you can maintain a state of mental clarity and
focus. But, meditation is all about developing an ability to
return your attention to a selected focus point, time and time
again.
The human mind is not still. It gets moved away easily by
various thoughts, emotions and feelings and thus distracting the
mind. But as soon as one notice that the mind has moved, then
return your attention to the chosen focal point. During the
meditation one should not get frustrated when the mind moves
away from one place to another. So Sadhana is connected to
the higher power within you.
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