|
Yogasan |
While doing Yoga,
some questions might be arising in your mind like what is yoga,
from where did this word come from, what are asanas, different
types of asanas, etc. During the Yoga session you will get
answer of all these questions. Some of these topics would be
discussed and taught during the Yoga session:
-
What is
Yoga (yog)
-
What are Asanas
-
Types of Asanas
-
What is Ashtang Yog
-
Asanas fall on
which path of Ashtang Yog
-
What is Dhyan Asana
and what are its types
-
What is Shastwa (Healthy)
Asana and what are its types
-
Benefits of the Asanas
-
What is "Surya
Namaskar" (Steps and sequence for performing Sun Salutation
in 12 postures)
-
Benefits of
Sun Salutation ("Surya Namaskar")
-
Mudras (hand
positions) - Types of Mudras and their benefits
-
Neck locking (BANDH) - Types of Bandh and their benefits
-
Kinds of Yog and their definition
- Raja Yog, Bhakti Yog, Gyana Yog, Karma Yog
|
20 minutes |
|
Relaxation |
In between the Yoga Asanas,
there will be frequent spells of relaxation. During this time
there will be illustration on what we understand when we talk
about god (Parmeshwar) and about the
Root creator. For illustration purpose a chart made by a Yoga
guru will be demonstrated. |
5
minutes |
|
Breathing
Exercises |
Breathing is a
very essential part of our life. During this session you will be
taught Breathing, the art of
controlling breathing and also the different breathing exercises.
The different types of
breathing exercises are as follows:
-
Natural
Breathing
-
Sectional Breathing
-
Breathing with the middle region lung
-
Thoracic Breathing
-
Abdominal /
Diaphragmatic breathing
-
Clavicular Breathing
-
Yogic Breathing
|
20 minutes |
|
|
|
Relaxation |
Relax
for some time |
5
minutes |
|
Pranayama
|
After you have
been told about the different breathing exercises you will
be informed about the Pranayama. Pranayama means the art of controlling
breath. Pranayama is used in yoga to clear and cleanse the
body and mind. There are different types of Pranayama and you
will be taught about them by demonstration. These different types are as follows:
-
Anuloma
/ Viloma (1 - 5 stages)
-
Nadi Shodhan
(1 - 4 stages)
-
Vedhene (Surya / Chandra)
-
Ujjai
-
Bhastrika
-
Kapalbhati
-
Bhramri
-
Sitlee
-
Sitkari
-
Murchha
|
40
minutes |
|
Relax |
Relax
for some time |
3 minutes |
|
Satchakra |
During this
session you get acquainted with various Chakras
(Energy canters) and their
respective position in the human body. You will be told about the inter relationship between the
various Chakras, elements, colours, Bija mantras and the
different yogic exercises with the help of a chart by the Yoga
teacher. |
15 minutes |
|
Relax |
Relax
for some time |
2
minutes |
|
Meditation
|
After having
relaxation, you will have meditation session. During this
session you will be given information on the way of Sadhana, the inner quality of
Sadhana, positive prayer, silence and other things like:
|
20 minutes |
|
Omkar Mantra |
During this
session you will be taught about the "Omkar Mantra", the origin
of "Omkar Mantra" and how to chant "Omkar Mantra".
This session
would cover
other important questions also regarding Omkar Mantra which are
as follows:
-
Origin of Omkar
Mantra
-
Root of
Omkar Mantra
-
How to practise
Omkar Mantra
-
What are the sequences of
practicing Omkar Mantra
-
Benefits of
Omkar mantra in human body
|
45 minutes
|
|
Body Relaxation
|
In this session you will be
taught regarding relaxing the human body. In this session you
will be taught how to relax with the help of vital zones and few
simple relaxation techniques by which you can relieve
yourselves. Relaxation is necessary for the smooth functioning
of the human auto system. |
30
minutes
|
|
Laughing therapy |
Laugh.... as much as you can and clap
- A demonstration would be given to make best out of the
laughing session |
3 minutes
|
|
Pray for World Peace |
At last, you will have a prayer session in which
you will be taught a simple prayer in the Sanskrit language. This prayer is done for the
world peace. This prayer is like this:
SARVE BHAVANTU SUKHI NAHA
SARVE SANTU NIRA MAYA
SARVE BHADRANI PASCHYANTU
MAA - KASCHIT DUKH BHAG - BHAVET
O-M-N SHANTI-HI, SHANTI-HI, SHANTI-HI
and then Salute to mother earth (Dharti Mata)
|
2
minutes |
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