No. |
Subject Matter |
Benefits from the Programme |
1 |
Physical Exercises |
The physical exercises are
necessary for toning up of the total body.
These exercises should be done as per the health
conditions. |
2 |
Breathing
exercises
OR Pranayama |
Breathing exercises OR Pranayama
is necessary for the toning up the Auto Systems of
human body - mainly Respiratory, Circulatory and the Digestive System.
|
3 |
Art of
Poses
OR
Yogasanas |
Under this
various poses or Asanas are to be helped to tone up
the body’s glands, improve flexibilities and keep digestive and
other system strong for better way of livinglife. |
4 |
Art of ‘Omn’ chanting |
During this prgramme you will be
taught how to chant "Om" and practice it. The "Om" chanting
provides the following benefits like:
-
Increase in mental frequency
-
Development of memory
-
Concentration of Mind
-
Improvement of Human Aura
-
Vibration of Nerves and their proper functioning
-
Relief from
Tension, Stress, Depression
-
Relief from
any other
muscular
or emotional or mental problems
|
5 |
Mud Therapy & Bath |
This Mud Therapy is useful and
get lot of benefits for
those tourists/travelers who visit the sea coast area or beaches
and sometimes utilizing SUN BATH. BECAUSE ...due to traveling or moving from one place to another and
also coming out from their normal daily routine life the different food systems
and climate at different places, toxins are being deposited in the
body and develop various diseases in their body. If any
person / tourists will take mud bath, he/she will get more relief, within a short time because
deposited toxins
will come out easily from their body and feel more relaxed.
So It is
better than sun bath.
Various other
benefits of mud therapy are as follows:
-
Detoxification of the total body
-
Improves
Circulatory, Nervous and Digestive system
-
Removes skin
diseases and allergies, if any
|
6 |
Foot Bath |
This
Foot bath will help them to get the instant relief or relaxed
after whole day hard work, journey/travel.
After that can also applied a light massage through small M/Cs
to get more relief and if required, can be checked up the health
conditions with the help of Sphygmomanometer.
|