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What is
Matsyasana? |
Matsya is a Sanskrit word that means fish so that
Matsyasana also referred to as "fish" pose. It is a Hatha yoga pose.
It is a counter-pose to Sarvangasana and thus is normally done after
Sarvangasana. Unlike other asana that
imitate the poses of creatures they’re named after, Fish Pose doesn’t
actually look like a fish. Instead, it’s said that if performed this
pose in water, the person can float like a fish hence the name
Matysasana. |
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What is the
technique of Matsyasana?
Ideally
Matyasana is performed with the legs in Padmasana, but as Padmasana is not
an easy pose and requires a lot of practice it is commonly done with
stretching legs straight. For this posture lie on your back with legs
straight and parallel and arms and hands (palms down) at your sides. On an
inhalation arch your back, pushing your chest upward, aiming to raise your
torso off the ground. Use your arms for support by pressing your elbows
into the ground while keeping them close in at your sides. Your neck and
head remain on the ground. Hold this position for a breath or two, then on
an inhalation, push your chest further upward, pressing your elbows into
the ground and raising your torso even further. Release your head from the
ground and tilt your neck and chin backward, so that the front of your
neck and throat are open.
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Lightly
place the crown of your head on the ground, so that your eyes look out
behind you. Hold this position between two and eight breaths,
and then recover to the starting position.
If you have a neck problem, do the first stages of Matsyasana without
involving your head and neck. |
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What are
the benefits of practicing Matsyasana? |
According
to a traditional text Matsyasana is considered as the destroyer of all
diseases. This posture normalizes the function of the thyroid, pituitary,
pineal and adrenal glands. It stretches and stimulates the muscles of the
belly and throat. It also tones the nervous system, the kidneys, the
stomach and intestines, the pelvic organs, and the nerves connected with
the sex functions. This posture is also beneficial for people suffering
with asthma. |
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