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References

Chaturangasana literally means the four limb staff pose as chatur means four, anga means limb and asana means pose in Sanskrit.

Come onto the floor with your hands and knees. Your hands should be placed under the shoulders and knees under the hips. Now curl your toes under and straighten your legs out behind you, lifting out of the shoulders. Bring your body into a straight line from head to heels, avoiding dipping the spine or moving the hips out of line. Feel the two-way oppositional stretch between the crown of your head reaching forward and your heels reaching backward. Breathe into your abdomen to avoid accumulating

excess tension in this area. To recover, reverse your path taken into the position.